Welcome
Improve Your Health, One Step at a Time!
Join Austin's
Interval Walking Training (IWT) Club
About iwtus Community
Our Mission
At the Austin Interval Walking Training (IWT) Club, we provide a proven solution for middle-aged and older adults looking to improve heart health, manage weight, and prevent diabetes. Through the Japanese Interval Walking Method, we help individuals strengthen their cardiovascular system, boost endurance, and regulate blood sugar levels - all in a supportive and engaging environment.
How We Help
Lower Blood Pressure & Strengthen the Heart – Interval walking has been shown to improve circulation and reduce hypertension.
Burn Fat & Support Metabolism – Scientifically proven to aid in weight loss and improve insulin sensitivity.
Increase Energy & Mobility – Build stamina and maintain strength without high-impact workouts.
Community & Motivation – Stay accountable and enjoy the journey with like-minded individuals.
Flexible Schedule – Weekend sessions at 8 AM, 9 AM, and 10 AM.
Transform your health one step at a time - join us today!
Support iwtus: Empower Our Community
Your generous donations help iwtus continue our mission to support and uplift our community. Every contribution, big or small, makes a difference and allows us to provide essential resources and programs. Join us in making a positive impact!